Weight Hints
Need help to figure out quantities to select for our items sold by weight? Here's a simple guide to help you while you shop. The weights below are a rough approximation based on the average meduim sized product.
Meats
The average serving size per person is 0.15 - 0.23 kg
Ground Provisions
1 Baby Red Potato
1 Cho Cho = 0.3kg
1 Coco = 1.15kg
1 Dashhen = 0.25kg
1 Green Banana = 0.1kg
1 Irish Potato = 0.35kg
1 Plantain = 0.6 lbs
1/4 Pumpkin = 0.4kg
1 Sweet Potato = 0.3kg
1 Yam = 0.7kg
Herbs & Seasoning
1 Baby Red Potato
1 Cho Cho = 0.3 kg
1bunch Cilantro = 0.1
1bunch Escallion = 0.2kg
1head Garlic = 0.04kg
1 Ginger = 0.045
1 Onion = 0.05kg
1 Onion (jumbo) =0.35kg
1 Red Onion = 0.12kg
1bunch Parsley = 0.07kg
1bunch Thyme = 0.06kg
Fruits
1 Apple small = 0.12kg
1 Apple lrg = 0.25kg
1 Banana = 0.145kg
1 Canteloup hlf = 0.5kg
1pk Grapes = 0.3kg
1 Kiwi = 0.09kg
1 Mango = 0.3kg
1 Nectarine = 0.15kg
1 Nesberry = 0.1kg
1 Papaya = 0.5 kg
1 Peach = 0.15
1 Pear = 0.17kg
1 Pinapple = 1 kg
1 Plum = 0.1 kg
1 Sour Sop = 1kg
1 Sweet Sop = 0.25kg
1/4 Watermelon = 1kg
1pk Watermelon (sliced) = 0.6kg
Vegetables
1pk Asparagus = 0.465kg
1 Avocado = 0.3kg
1 Beet Root = 0.1kg
1 Bell Pepper = 0.15kg
1 Broccoli Crown = 0.25kg
1pk Brussel Sprout = 0.3kg
1pk Button Mushroom = 0.16kg
1 Cabbage= 0.6kg
1/2 Cabbage (red) = 1kg
1pk Callaloo (shredded) = 0.4kg
1 Carrot = 0.16kg
1 Cauliflower =b b
1pk Celery = 0.35kg
1 Cucumber = 0.3kg
1 Eggplant = 0.3kg
1pk Leeks = 0.25kg
1pk Lettuce (romain) = 0.4kg
1pk Lettuce (iceberg) = 0.2kg
1pk Okra = 0.25kg
1pk Pak Choy = 0.5kg
1 Parsnip = 0.1kg
1 Portobella Mushroom = 0.1kg
1 Squash = 0.4kg
1pk Snow Peas = 0.1kg
1pk String Beans = 0.2kg
1pk Sugar Peas = 0.1kg
1 Tomato (plummy) = 0.1kg
1 Tomato (salad) =0.25kg
1 Turnip = 0.08kg
1 Corn = 0.25
1 Zucchini = 0.4kg
