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Weight Hints

Need help to figure out quantities to select for our items sold by weight? Here's a simple guide to help you while you shop. The weights below are a rough approximation based on the average meduim sized product.

 

Meats

The average serving size per person is 0.15 - 0.23 kg

 

Ground Provisions

1 Baby Red Potato

1 Cho Cho = 0.3kg

1 Coco = 1.15kg

1 Dashhen = 0.25kg

1 Green Banana = 0.1kg

1 Irish Potato = 0.35kg

1 Plantain = 0.6 lbs

1/4  Pumpkin = 0.4kg

1 Sweet Potato = 0.3kg

1 Yam = 0.7kg

 

 

Herbs & Seasoning

1 Baby Red Potato

1 Cho Cho = 0.3 kg

1bunch Cilantro = 0.1

1bunch Escallion = 0.2kg

1head Garlic = 0.04kg

1 Ginger = 0.045

1 Onion = 0.05kg

1 Onion (jumbo) =0.35kg

1 Red Onion = 0.12kg

1bunch  Parsley = 0.07kg

1bunch Thyme = 0.06kg

Fruits

1 Apple small = 0.12kg

1 Apple lrg = 0.25kg

1 Banana = 0.145kg

1 Canteloup hlf = 0.5kg 

1pk Grapes = 0.3kg

1 Kiwi = 0.09kg 

1 Mango = 0.3kg

1 Nectarine = 0.15kg

1 Nesberry = 0.1kg

1 Papaya = 0.5 kg

1 Peach = 0.15

1 Pear = 0.17kg

1 Pinapple = 1 kg

1 Plum = 0.1 kg

1 Sour Sop = 1kg

1 Sweet Sop = 0.25kg

1/4 Watermelon = 1kg

1pk Watermelon (sliced) = 0.6kg

 

 

 

 

Vegetables

1pk Asparagus = 0.465kg

1 Avocado = 0.3kg

1 Beet Root = 0.1kg

1 Bell Pepper = 0.15kg

1 Broccoli Crown = 0.25kg

1pk Brussel Sprout = 0.3kg

1pk  Button Mushroom = 0.16kg

1 Cabbage= 0.6kg

1/2 Cabbage (red) = 1kg

1pk Callaloo (shredded) = 0.4kg

1 Carrot = 0.16kg

1 Cauliflower =b b

1pk Celery = 0.35kg

1 Cucumber = 0.3kg

1 Eggplant = 0.3kg

1pk Leeks = 0.25kg

1pk Lettuce (romain) = 0.4kg

1pk Lettuce (iceberg) = 0.2kg

1pk Okra = 0.25kg

1pk Pak Choy = 0.5kg

1 Parsnip = 0.1kg

1 Portobella Mushroom = 0.1kg

1 Squash = 0.4kg

1pk Snow Peas = 0.1kg

1pk String Beans = 0.2kg

1pk Sugar Peas = 0.1kg

1 Tomato (plummy) = 0.1kg

1 Tomato (salad) =0.25kg

1 Turnip = 0.08kg

1 Corn = 0.25

1 Zucchini = 0.4kg

 

 

 

 

 

 

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